E R Abraham Self Defence, Unarmed Combat, 1:1 Personal Coach, Group Fitness

About The Coach

His Mission

Coach Abraham is a highly motivated and purpose-driven instructor committed to creating positive and transformative change through his 1:1 personal coaching, general fitness programs, combat strength and self-protection training. His mission is to empower individuals – physically, mentally, and socially – with a strong focus on promoting fitness, healthy lifestyle and inclusive wellbeing, and to develop women’s safety initiatives that teach realistic self-protection skills.

Professional Background

Worked with MNCs

Coach Abraham is a highly motivated and purpose-driven instructor committed to creating positive and transformative change through his 1:1 personal coaching, general fitness programs, combat strength and self-protection training. His mission is to empower individuals— physically, mentally, and socially – with a strong focus on promoting fitness, healthy lifestyle and inclusive wellbeing, and to develop women’s safety initiatives that teach realistic self-protection skills.

Client Services Manager

Went on to build a successful corporate career as a Project Manager, accumulating over 15 years of experience in the Banking & Financial Services domain and Market Data Administration.

Global Brands

Worked with globally recognized organizations such as TCS, Citibank, and the London Metal Exchange, before making a decisive transition into the field of physical fitness, combat training, and self-protection education—driven by purpose rather than profession.

Journey into Fitness,

Combat & Self-Protection

How It Started

Coach Abraham’s foundation in fitness was laid early through school-level cricket, which introduced him to sport-specific training and discipline. His passion for strength training began in Grade 10, where he started amateur weight training, well before fitness became mainstream.

Simply, with their help I achieved my goal of putting on weight, one which I have struggled with for years. With their help I have gained 13kg+ and my strength has more than doubled. They really helped me by giving me the tools to grow, such as diet and training regimes.

Abc

Combat Sports Training

During his professional career, he developed a focused commitment to boxing, training under national-level coaches and following a rigorous, disciplined regime to compete at senior-level championships. Teaching and mentoring others remained a constant motivation, leading him to coach students and working professionals alongside his own training.

Abc

Social Issues and Need for Self-Protection

However, witnessing growing social issues and safety challenges faced by women, Coach Abraham recognized that boxing alone was insufficient for real-world self-protection. This realization marked a turning point in his journey. He underwent intensive on-ground combat training with Tactical Training Units and instructors who train Special Forces, significantly advancing his unarmed combat, self-defence, and tactical strength capabilities.

Abc

On-demand workouts

On-demand 1:1 training workshops

Follow-along training sessions

Exercise technique breakdown

Pre-recorded workout videos

Exclusive no equipment workout

Train while you travel

Professional Development

CPET - Monitoring Human Performance -
Acrophase, IIT Madras.

Athletic Performance Workshop by Invictus Performance Lab and APA Training Systems.

Athlete Recovery – NSCA

Drugs and Its Effects in Sportspersons –
SPEFL-SC

Principles of Sports Injury
Rehabilitation – SPEFL-SC

Corporate & Community Engagement

Coach Abraham is a Fitness and Self-Protection Consultant for Corporate Organizations.

He conducts seminars, workshops, and large-scale training programs across corporates, colleges, schools, and community platforms, both in-person and virtually, training individuals worldwide through 1:1 and group formats.

01 Employee Wellness & Safety Programs

Integrated wellness and safety programs that build physically resilient, mentally strong and workplace-ready employees.

02 Women Safety & DEI-aligned Self-Defence Workshops

Empowering, DEI-aligned self-defence workshops that equip women with practical safety skills, confidence, and situational awareness.

03 Combat Fitness & Functional Strength Programs

High-energy combat fitness programs designed to build functional strength, endurance and real-world physical capability.

04 Leadership, Confidence & Resilience-Building Sessions

Transformational sessions that build leadership presence, empower women employees and foster safer, more inclusive workplaces.

Core Philosophy

Online or in-person, Coach Abraham’s personal coaching philosophy integrates structured training for athletic performance, physical preparedness, mental resilience, sustainable lifestyle habits, willpower development and lasting physique transformation.

Internationally Certified

An ardent lifelong learner, Coach Abraham continuously upgrades his skills to deliver evidence- based, safe, and inclusive training programs.

Can't wait to start Training?

Schedule your consultation call.