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HQ
Chennai, Tamil Nadu. India
Write To Us
support@erabraham.com
Call Us
+91-9841372323
FAQs
1. Who can enroll in your programs?
Our programs are open to individuals of all fitness levels and backgrounds. Each session is tailored based on personal goals and experience.
2. Do I need prior fitness or self-defence experience?
No. All coaching and workshops are beginner-friendly and adapted to suit your current ability.
3. Are the programs available online or offline?
Yes. Personal coaching is available both online and offline. Self-defence workshops are conducted in-person and can also be organized for Corporates and Institutions.
4. How are the sessions customized?
Personal coaching is customized based on your goals—fitness, physique transformation, lifestyle improvement, or self-defence focus. Self-Defence workshops are adapted to the audience and environment.
5. Is self-defence training safe?
Yes. All self-defence sessions are conducted in a controlled, respectful environment with a strong focus on safety, awareness, and ethical responsibility.
6. Do you offer programs specifically for women?
Yes. We offer women-focused personal coaching, group fitness programs and self-defence workshops.
7. How long does it take to see results?
Results vary by individual, but with consistency and commitment, most people begin noticing positive changes within a few weeks.
8. How do I get started?
You can reach out to us through the contact form above or can directly write to us support@erabraham.com