FREEDOM - Unarmed Combat for Women
Across India, organizations in various sectors such as IT, Healthcare, Banking, Retail, FMCG, and Education are increasingly recognizing that women’s safety is not merely an HR initiative—it is a leadership responsibility and a nation-building priority.
With alarming crime rates and growing safety concerns, women’s self-protection has become the need of the hour.
When taught, learnt and practiced correctly; unarmed combat and self-protection training move beyond physical techniques to become a source of confidence, awareness, and personal empowerment-often serving as the first line of protection in real-world situations.
Why Self-Protection & Combat Fitness for Women?
This workshop is designed to create positive and transformative change by integrating:
General Fitness
Combat Strength
Practical Self- Defence Techniques
The program focuses on holistic development—physical, mental, and social—with the larger objective of empowering women, strengthening communities, and supporting nation-building. The intent is simple yet powerful: to transform everyday women into confident, resilient individuals who can protect themselves when it matters the most.
What Participants Will Gain?
Practical Self-Protection Skills
Learn simple, effective techniques for personal safety and threat response.
Situational Awareness
Develop the ability to recognize, assess, and avoid potential risks.
Emotional Regulation & Self-Control
Managing fear, anger, and stress during high-pressure situations.
Physical Strength & Resilience
Build functional strength, stamina, and confidence.
Mental Toughness & Confidence
Enhance decision-making and presence of mind during challenging scenarios.
Corporate & Institutional Engagement
High-impact group fitness and self-protection workshops are delivered exclusively for women employees as part of
DEI-aligned Employee Wellbeing Programs
CSR Initiatives
Workplace Safety & Women Empowerment Training
Certified Level 5 (Government of India Certified) Unarmed Self-Defence Instructor, to deliver practical, high-energy, and scenario-based training sessions focused on real- life threat situations and techniques that are easy to learn, remember and apply.
Program Highlights
10+ Years Of Experience
Self-Protection Training, Boxing, and Combat Strength & Conditioning.
Specialist
Group Fitness Programs, Physique Transformation, and Weight Management
Trusted
Corporate Fitness and Self- Defence Consultant
Hands-On Experiential Learning
Leading corporates and institutions have partnered with Instructor & Internationally Certified Coach Mr. E. R. Abraham, a Level 5 (Govt. of India Certified) Unarmed Self-Defence.
- Live demonstrations and guided practice
- Real-world scenarios and practical drills
- Safe, inclusive, and supportive learning environment
What You Will Learn?
Basic Self-Defence Techniques
- Striking & blocking fundamentals
- Escape strategies from common holds
Tactical Skills
- Defensive manoeuvres
- Ground defence techniques
- Stress response management
Situational Awareness
- Threat detection
- Risk assessment
- Environmental awareness
Combat Fitness & Conditioning
- Strength training
- Agility drills
- Endurance development
Bonus Session
Recovery & Rejuvenation
As a bonus, participants will get a FREE 30-min guided Stretching session to Unwind after Training.
- Improved flexibility & range of motion
- Increased blood circulation
- Reduced muscle tension and soreness
- Enhanced posture and alignment
- Injury prevention
- Stress relief and mental calmness
- Better balance, mobility, and recovery
Core Belief
This program is not about brawling, aggression or confrontation. It is about women’s empowerment, presence of mind, confidence, and preparedness—equipping women with the mindset and skills to protect themselves calmly, decisively, and responsibly when faced with danger.
